Most people believed that the dehydration is not their problem. They believe, that with dehydration can faced travelers in the desert, when his water is finished.

However, there is a chronic form of dehydration, with no acute symptoms. Today, chronic dehydration is widely distributed and affects everyone who does not drink enough fluids.

Here is a list of twelve symptoms of dehydration. Read it and you’ll want to drink a glass of water right now. And then another. And another…

Exhaustion, lack of energy. Dehydration reduces tissue enzymatic activity.

Constipation. When the brome enters intestinal tract, it contains too much water, which prevents the form of stool. Therefore, the wall of the intestines sucks it. As a condition of chronic dehydration intestine takes too much water of stool in order to send it to other body organs.

Eating Disorders. Upon chronic dehydration reduces the allocation of digestive juices.

Low or high blood pressure. The blood volume is insufficient to fill all the arteries, veins and capillaries of the body.

Gastritis, gastric ulcer. In order to protect mucous membranes of the stomach from the destruction of gastrointestinal acid, the stomach should be lined with a mucous membrane.

Problems with the respiratory system. Mucous membranes of respiratory system should be slightly humidified in order to protect the respiratory system from harmful substances from the inhaled air.

Violation of the acid-alkaline balance. Dehydration slows down the formulation of enzymes and, consequently, causes oxidation of the body.

Extra weight and obesity. We overeat because we need water contained in food. Thirst is often confused with hunger.

Eczema. Your body requires sufficient moisture per day in order to allocate 600-700 ml of water. This amount is needed to dilute the toxins, skin irritants.

Cholesterol. When the cells are losing too much moisture, the body tries to stop this loss by producing more cholesterol.

Cystitis, infections of the urinary canal. If toxins in the urine is not sufficiently diluted with water, they begin to destroy the mucous membrane of urinary channel.

Rheumatism. Because dehydration increases the concentration of toxins in the blood and cellular fluid, the more toxins, the stronger the pain.