The effects of dehydration
1% dehydration – thirsty.
2% dehydration β a feeling of anxiety, reduced appetite and efficiency by 20%.
4% dehydration – a feeling of nausea, dizziness, emotional instability, fatigue.
6% dehydration – loss of coordination, coherence of speech.
10% dehydration – breached thermoregulation in addition to all said below symptoms. Cells are beginning to die.
11% dehydration – now itβs not enough to drink water. The chemical balance of the organism has undergone serious changes. In order to restore it you need professional medical care.
20% dehydration β may lead to death.
