Greet each new day with the glass of water. While you were sleeping, your body has been deprived of the influx of fluid for several hours. Do not start the day with a morning tea or coffee. This can be done later, if you wish.

Drink a little bit of clean water before each meal. Take this for a rule and stick to any situation. It is advisable to drink water at least 20 minutes before eating.

Drink slowly throughout the day. Do not try to fill an entire day’s rate of fluid at one time. Do not let the body «burst at the seams» from this overload. Better to drink a little every hour or two to maintain a constant flow of water.

Eat regularly fluid rich vegetables and fruits. And also don’t throw out the flesh of the juices, cooked at home in the juicer, because there are many edible fiber and more nutritious components. In a glass of juice always add a little flesh.

Avoid salty foods. Excessive consumption of such food, in a literal sense, can dry you. It is known that after the saline you want to drink more. If you have to eat salty, maximum limit the amount and try to drink a lot.

Away from alcohol and caffeine. Strong drinks, tea, coffee and beer are diuretics. And, consequently, contribute to the provision of fluid from the body. Although, initially these beverages seem to quench the thirst. Better to drink compotes, juices and clean water.